Book of the Week

Our bodies can not be healthy without a balanced diet, and we can not have a balanced diet without colorful vegetables and fruit - 'living food' - uncooked, non-pasteurized, and minimally processed.

Have you tried wheatgrass, chlorella, spirulina, barley grass and kumut? Have you tried to increase the amount of 'green foods' in your diet for a long period of time? Have your tried to cut out all sugar and refined carbohyrates, all alcohol and all processed food? How did you feel?

Changing our diets will result in changes in our health. When we reduce the chemical burden on our bodies, we'll feel more vibrant, energetic, and light, and this will translate to better attitudes, less conflict, more cooperation and in the long run - peace. We can transform not only our own health but the whole well-being of the world - starting simply with the food we put into our mouth.

If you want to know more about how green foods heal, how an alkaline diet can improve your health and what food is abundant with vitamins, minerals, enzymes, and chlorophyll that our bodies need - be inspired by The Green Foods Bible by David Sandoval (Freedom Press 2007).