Ways To Feel More Alive

• Smile at and talk to strangers
  
  
• Start a breathing practice and connect with your spirit
  


• Express gratitude before every meal
  


• Take a media fast, the longer the better
  


• Sit under a tree for an afternoon
  
  
• Tell your friends how much you love them
  


• Serve others to forget your own problems
  


• Care for the animals, the earth, the water, the trees and the mountains